How To Fight Bad Breath Naturally


Bad breath is one of the most humiliating conditions that you can suffer from. It is socially unacceptable and it can be one of the reasons of embarrassment too. But the good thing is that you do not have to live with it. There are ways in which bad breath can be Eliminated. We are going to show  how to fight bad breath Naturally so that you do not have to stay away from a good social life.


The reasons that cause bad breath are hardly a mystery to us. Anything from dental cavities to poor oral hygiene can lead to bad breath. With hundreds of bacteria taking up residence in your mouth, it is important that they are displaced and removed so that they do not create a foul smell in your mouth. While some may suffer from bad breath occasionally, others find it to be a persistent issue.


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How To eliminate Bad Breath

To begin with make sure your oral hygiene is maintained properly. Check your hygiene habits and make sure that you brush your teeth daily and also make sure that your tongue does not have a yellow coating.

You must floss daily and swish your mouth properly with hydrogen peroxide and baking soda. In addition to this, regular teeth cleaning helps you keep your teeth clean. This is the first place to begin when you are suffering from bad breath.

However, if you face this problem even after proper oral care, then you can try these tips listed bellow.

  1. Stay Hydrated


It may come as a surprise, but dehydration is one of the most common causes of bad breath. When you drink less water, you are not able to remove the bad bacteria in your mouth. This leads to the foul smell emitted by these bacteria causing bad breath. Your saliva is a natural remedy for removing bad breath and for you to aid your saliva, you must drink enough water throughout the day.


Bacteria are usually considered to be organisms that thrive in places with low oxygen. Your saliva is full of oxygen and enzymes which help in the neutralization of the bacteria.


  1. Add zinc to your diet


A deficiency of zinc can also lead to halitosis – bad breath. Zinc aids in the maintenance of a clean and bacteria free mouth. In the absence of this mineral, the bacteria increase and create bad breath. It helps in neutralizing and eliminating germs from your mouth. Foods that are a rich source of zinc are pumpkin, gourd seeds, and cacao. Supplement your meals with zinc rich foods so that you can add more nutrition to your diet and also ensure that you stay away from bad breath.


  1. Use herbs every day


Use herbs like stinging nettle to purify your blood and detoxify it so that all toxins that can possibly cause bad breath are flushed out of your system. In addition to nettle, alfa sprouts, parsley and peppermint are tough on bad breath causing germs in your body too.


  1. Probiotics


Another reason for bad breath is poor gut health. If you have a lot of toxins in your digestive tract then you may end up with bad breath. This is usually the result of an unhealthy lifestyle and poor dietary habits.

If you often suffer from digestion problems then bad breath can stem out of these issues. This is because an unhealthy digestive system ends up creating too much of gas in your system and this gas often uses your mouth as an exit point. Probiotics are helpful bacteria that help in detoxifying the body and improving the digestive system. One of the most common probiotics is yogurt. Apart from this, fermented sauerkraut and kombucha tea are also loaded with probiotics. Many studies have found probiotics to be helpful in putting an end to bad breath.


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  1. Add raw foods to your diet


Carrots, celery, and apple are foods that can be eaten raw. When you eat crunchy fruits and vegetables that are loaded with fibre, it helps you combat bad breath more effectively. These fruits and vegetables help by scraping out unwanted plaque build-ups from your mouth so that you can talk without having to deal with bad breath. These fruits and vegetables also play an important role in increasing the amount of saliva that is formed in your mouth which helps in fighting the bad bacteria that cause foul smell in your mouth.


  1. Salt water gargle


Salt water helps in the removal of bacteria from your mouth so that you do not have to deal with bad breath. Bad bacteria is removed from your mouth, throat and tonsils so that you do not have to deal with bad breath.


  1. Chew cloves, fennel seeds, and aniseeds


The antiseptic qualities of these foods help fight bacteria that cause bad breath. Additionally, these foods bear a distinctive scent of their own which replaces the foul smell caused by halitosis. You can also consider chewing a lemon or an orange rind which adds a burst of citrus flavour to your mouth. Not only is it refreshing for the mouth, it also helps keep bad breath at bay. The citric acid present in lemon and orange helps in the stimulation of your salivary glands. As you salivate more, you tend to do away with the bad bacteria in your mouth.


  1. Try an all-natural mouthwash


Take a cup of water and add baking soda (a teaspoon)and some antimicrobial peppermint essential oil to it. Now rinse your mouth with this mix for at least 30 seconds. Remember to spit it out because if you ingest it, you will end up ingesting all those bad bacteria that you successfully displaced with the help of the rinse.



These tips on how to treat bad breath naturally are aimed at giving you a natural way in which you can handle bad breath. You will notice a considerable change once you begin using one or more of these methods to avoid bad breath.



If after trying all these Tips and you still experience bad breath, I encourage you to drop a comment here and we would provide you with more tips.

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