There are numerous benefits that can be gained from Turmeric.
Due to its anti-inflammatory effects, it serves as a good remedy for many inflammatory-related diseases.
Heart disease, Alzheimer’s disease and Arthritis all benefits from the healing prowess of this wonderful herb.
Arthritis especially seems to rack-up the most benefit from Turmeric. This is so as all forms of Arthritis from the mild to the very severe or chronic form, all get alleviated when Turmeric is administered.
In this article, We seek to find out if Turmeric can help arthritis and if Turmeric is Good and should be taken for the purpose of alleviating Arthritic symptoms.
Types Of Arthritis And Their Symptoms.
If you have ever met any Arthritis patient, you’ll get to know that Arthritis patients generally suffer from pains in the joints. Wrist, ankle, elbows, knees, waist, toes and fingers have joints that are usually the target of attack by Arthritis.
So let’s look at the different types of arthritis and their related symptoms.
1. induced Arthritis.
Studies have shown that in the industrialized countries of the world, industrial by-products of manufacturing companies find their way into water bodies which are obviously also the source of water supply for these countries.
These by-products include heavy metals like Aluminum, Mercury, and Cadmium. Once these get into the water supply and into the food chain, and finally into the body, it accumulates over time in the bloodstream.
This causes toxicity in the bloodstream and eventually results in various health complications which can then trigger Arthritis.
This type is called Induced Arthritis, and this is largely because it is triggered by another medical condition.
Other types of Induced Arthritis include Psoriasis Arthritis, found in patients suffering from Psoriasis andAnkylosing Spondylitis which affects the spine.
The joints in the body all have Articulate Cartilage that eases the movements of bones at these joints. Through numerous usages over many years, this cartilage begins to experience wear and tear, and as a result of this, they are not able to lubricate and ease the movement of bones at these joints. Any sort of movement at this point results in friction between the bones and hence, pains.
Osteoarthritis is usually found among the elderly and the advanced in age.
Osteoarthritis can result in disability as it’s a source of serious discomfort to the patient.
Other forms of Osteoarthritis are genetic and the pains will usually occur in joints of the hands and hips.
3. Rheumatoid Arthritis.
This is usually as a result of the immune system causing damage to the lining of a particular joint in the process of treating it either as a wound or a disease. This usually leads to joints inflammation, and Induced swelling. This results in pain for the patient accompanied by stiffness of the joints.
Rheumatoid Arthritis can hold any joint to ransom including even blood vessels and muscles, nerve systems, eyes, and heart.
This usually occurs when uric acid is found in the spaces in the joints or in the connective tissues of joints thereby causing stiffness and swelling at these joints.
If this happens in overweight individuals and people who consume alcoholic drinks, it is usually worse.
This affects joints like the knees, elbows, and wrists but mostly affects the big toe.
All the symptoms listed with the individual types of Arthritis might also be accompanied by other symptoms such as
– Excruciating pains in the joints
– Joint stiffness
– Joint swelling
– Difficult movement in joints
Effects Of Arthritis.
According to the US Government Center for Disease Control and Prevention, CDC, 1 in 4 adults (54 million) have doctor-diagnosed Arthritis in the US.
According to statistics, by the year 2040, 25.9% (78.4 million) of the projected total adults aged 18 and older will have doctor-diagnosed Arthritis as opposed to the present 22.7% (54.4million).
This is about 1.5% increase per decade and 15% increase by the end of the century.
Arthritis is a leading cause of disability in adults. The percentage of adults with arthritis has increased by 20% since 2002.
Arthritis cost a minimum of $81 billion in hospital bills yearly, and it threatens the health of the working adults, year in year out.
The main effect of this is the low productivity of adults due to disability or the inability to move. Hence, the reduced overall productivity of a nation which spells a negative economic effect.
Health Benefits Of Turmeric Curcumin.
Turmeric has been around for many years. It dates back to more than 4,000 years ago.
It belongs to the Ginger family which includes Ginger, Garlic, and Turmeric.
It is slightly smaller than Ginger and has an orange color, but when grounded into powder form, it becomes yellow in color.
It’s native to Asia and the Middle East but India seem to have had it before every other person, as they have an extensive use of it both medicinally and culinary.
India has come to rely on this very powerful herb for many years such that it’s now an integral part of most of their dishes.
But this is changing as Europe and the rest of the western world have now embraced it and its many health benefits.
Turmeric has been used quite a lot to treat different ailments, some of which include:
1. Inflammatory Bowel disease with the use of a compound known as Curcuma which is present in Turmeric. As studies have shown that putting about 0.25% concentration – which is about the amount used in most curried dishes, inflammation can be reduced considerably in the walks of the Intestine.
2. A condition known as Cystic Fibrosis where the lungs are covered externally by thick layers of mucus is a genetic defect occurring during birth. Curcuma found in Turmeric aids the body in ejecting and correcting this anomaly.
3. As Anti-Cancer, the anti-oxidants present in Turmeric, makes it a very good remedy for fighting and preventing Cancer. It not only inhibits the growth of cancer but also helps in restricting their cells from spreading to other parts of the body.
4. The Liver is the place in the body where all toxins meet with their Waterloo as the Liver breaks them down for proper ejection from the body. The Liver produces enzymes that aid this process. Turmeric helps the Liver to carry out this function better, by helping it to produce more of these enzymes, thereby enhancing the function of the Liver.
Other benefits of Turmeric is its use as Anti-aging, Anti-depressants, for weight management, as the cure for Influenza, Cold and Allergies.
Turmeric also accelerates healing of wounds, increases brain function and fights Alzheimer’s disease.
All this is made possible by the presence of Curcuma in Turmeric. Little wonder it’s called the “Golden Herb”.
Can Turmeric Curcumin Help Arthritis?
It is no secret anymore that Turmeric Curcumin helps in treating of inflammatory related health issues, of which Arthritis is one.
The real question now is How Can Turmeric Help Arthritis?
Turmeric has a very high level of anti-inflammatory properties – thanks to Curcuma; it’s therefore not surprising that a lot of supplements and medications used for the treatment of Arthritis are made from extracts of Turmeric.
A recent study in Japan has shown that a daily intake of Turmeric can reduce to the very minimum the inflammatory markers in the body and also reduce the chance of getting Arthritis. This is a preventive method which is a better method of dealing with Arthritis and many other inflammatory-related diseases.
The all natural character of Turmeric makes it a better alternative to other anti-inflammatory medications out there. Though, you have the full benefit from supplements that are extracted purely from Turmeric.
It has also been shown that Turmeric has a longer lasting effect than any other of its anti-inflammatory counterparts with fewer if any side effects.
Turmeric also improves the metabolic system and helps with weight management that make Arthritis unmanageable for patients.
A plethora and an almost endless list of studies and researchers have shown that Turmeric is very beneficial to the health.
This is true not only for Arthritis but for other forms of inflammatory diseases.
Other researchers are ongoing on Turmeric’s uses for treating other forms of ailments including other types of cancer.
So, as you add that pinch of Turmeric to your dishes, not only will your taste buds benefit from its delicious taste, but healthy certainly will benefit immensely from this Wonder herb.