Turmeric is regarded the world over as the golden spice of life for a good number of reasons. To some, the yellow pigment of curcumin presents a nice condiment while some just love to use turmeric for its natural beauty enhancement properties.
But then, beyond all these, turmeric has an impressive endless list of medicinal benefits and over the years, Indians have used it for Ayurveda medicine, although most of the medicinal benefits of Turmeric have little or no clinical backing, however, many scientists have successfully used turmeric to tackle many health challenges and with personal healing testimonies from people, clinical backing becomes inconsequential to many as far as the personal testimonies are there to show. So now, what are the medicinal benefits of turmeric curcumin?
There are lots of health benefits of Turmeric whether you use it as supplements, as tea or as flavor, you surely would be getting some awesome medicinal benefits from turmeric.
Going forward, here are just a few of the many awesome and evidence base medicinal benefits of Turmeric, termed, the spice of life.
16 Awesome evidence – based Medicinal Benefits Of Turmeric.
Curcumin is the main compound with lots of medicinal benefits in Turmeric, although it constituted only about 3% by weight in turmeric, taking a daily dose of more than 1 gram could benefit your health immensely. It has for long been a subject of intense studies by top scientist all over the world. Curcumin is the yellow pigment in Turmeric.
Inflammation is an incredible part of the body system as it helps the body fight intruders. It is the body’s response to, and an attempt at healing or defending. That’s for short term inflammation, chronic inflammation, however, has severe consequences to the body system as it has been found to be a major cause of deadly disease like Cancer, Cardio vascular diseases, and Alzheimer disease among many orders.
Curcumin in Turmeric contains some anti-inflammatory compounds that work even better than some conventional anti-inflammatory drugs in the pharmacy.
It works by inhibiting the activities of inflammatory agents, chemicals, and proteins such as Cox, Lox, TNF-alpha, interleukin and many others.
Turmeric without curcumin still has some potent anti- inflammatory compounds and it has no known side effect, unlike your conventional drugs that cause some gastric after use effects.
Improves Digestive health and relieves Gastro Intestinal Disorder.
Apart from containing anti-inflammatory properties, curcumin in Turmeric also contains antioxidant compounds that help digestive health by protecting the intestinal wall against attack from harmful microorganisms and helps tackle other gastrointestinal challenges like IBS, bloating, Acid Reflux, etc.
Turmeric Can Help Prevent Cancer
Cancer is dangerous and complicated health challenge that occurs when certain tissues of the body outgrow and refuse to die off.
The anti- inflammatory properties in turmeric have been found by studies to help fight cancer and prevent the growth of these cancerous cells in the body. Turmeric may also be of great use when treating cancer.
A Powerful Antioxidant.
The antioxidant compounds in turmeric are huge and can better that of Vitamin C and E according to recent studies and they work by raising the level of antioxidant enzymes in the body, reduce oxidative stress and by eliminating all the free radicals in the body known to cause oxidative damage.
The strong antioxidant compound in Turmeric help inhibits free radicals that potentially can cause serious harm to the cells and protect the cells from these attacks thereby promoting the health of the cells, slows down the aging process of the cells and stimulate the growth of new cells. Remember, the younger and stronger your cells, the stronger and younger you look and feels.
Very Potent On Osteoarthritis.
Turmeric has been used by many scientists to treat severe cases of osteoarthritis and has been found to outperform the conventional anti-arthritic drugs used in cases of osteoarthritis. This is no surprise because Curcumin in turmeric has been found by top scientist to contain compounds that help protect bone tissues against bone loss. It also has great positive effects in healing fractured bones and eases the pain.
Help Reduce The Risk Of Heart Disease By Reversing Process That Could Lead To Heart Disease.
Turmeric helps improve the functions of endothelium, as the dysfunctions of endothelial have been found to be a major cause of modern day heart diseases according to studies. This means the inability of endothelium to regulate blood clotting and blood pressure and some other factors that make a smooth flow of the blood. Curcumin in turmeric has been found to greatly improve the performance of endothelium according to several studies.
Boost Memory And Prevent Alzheimer’s Disease.
Studies reviewed that constant use of turmeric can boost memory as the curcumin compound in turmeric has been found to be very effective in restoring degenerating brain nerves leading to a boost in an impaired memory. More so, the antioxidant and anti-inflammatory properties in curcumin and the memory boosting activity can help prevent as well as treat Alzheimer’s disease.
Improve vision and treat eye defect like Glaucoma, Cataract.
The anti-inflammatory and antioxidant properties of turmeric have been found by studies to be very helpful in improving eye disorders and are beneficial in the treatment of cataract. Also, the neuroprotective and antioxidant properties of curcumin are effective in the treatment of glaucoma.
Great For The Oral Health.
Turmeric has been found to be great in improving the oral and dental hygiene. It can also be used in treating plaque and gum bleeding as it has been found to be more effective than chlorhexidine mouthwash. Taking oral turmeric gel can also help reduce inflammation in gingivitis. Turmeric powder can also give you whitter teeth.
Turmeric Gives You A Healthy Respiratory System.
Turmeric can be used to correct so many respiratory disorders such as Asthma, Cough, Bronchitis etc. In India, turmeric has become so popular in the treatment of a cough and flu and the result has always been instant and awesome. Nasal congestion could be relieved just by inhaling fumes of burning turmeric. Turmeric also helps improves breathing capacity by reducing air way obstruction.
Turmeric Great For The Liver.
Turmeric helps expel toxin from the liver and makes it free from alcohol and smoke induced fatty liver. The curcumin compound in turmeric helps curb inflammation in liver fibrosis. It also causes the death of cells that cause liver fibrosis.
Great when treating Hepatitis.
The anti-inflammatory property in curcumin helps in reducing liverv inflammation and thus curbs and treates hepatatic syndromes.It also promotes anti-vira activities against hepatitis as well as protect and restore optimum function of the liver to reduce the adverse effect of hepatitis induced by drug abuse.
Turmeric Helps Fight Diabetes and Its Complication.
Curcumin and turmeric helps regulate blood glucose as well as improves the activities of the pancrease thereby stimulating the release of insuline into the system. This helps in combacting the effects of diabetes.
Studies also shows that regular use of turmeric helps reverse prediabets, improve blood sugar control and inprove the over all function of the insuline.
Turmeric Helps Improve The Health Of The Heart.
Frequent use of dietary turmeric helps reduce cholestrol which also means less risk of thrombosis,atherosclerosis and eventually a lesser risk of hearth attack.
Most heart attacks happen when there is a clot in the blood passage resulting in the inability of the blood to flow freely. Turmeric helps to maintain anti-coagulant status, making it difficult for thrombosis to occur.
Turmeric Is Good For Fighting Infection Causing Pathogens And Conditions.
A recent studies suggests that curcumin contains anti-microbia property and thus excellent for treating wounds as it works same way as anticeptic in killing off bacteria, virus and fungi growth. Curcumin works against infectious agents and conditions like influenza and other infectious diseases. There are evidence that the anti fungal agents in curcumin works well in killing off about 14 different strains of candida.