Every day, health, and wellness enthusiastic talks about antioxidants so much you began to wonder whether everybody’s health begins and ends with antioxidant. The question really is what is ant antioxidant or what are antioxidants and why so much reference to it? How important are these antioxidants to the human body? This article seeks to provide an answer to that.
An antioxidant is a substance or molecule that work by preventing or slowing down the damage that can be caused by free radicals. It works in some cases by removing all oxidizing agents that are potentially capable of causing some level of damage to the normal function of an organism.
Antioxidants work against oxidation by inhibiting its actions. Oxidation if left to occur can cause a damage to the body by producing what is called free radicals in the body and that can lead to more damaging reactions to the human cells.
when antioxidants get to the body, they quickly start working against oxidation or free radicals producing agents. Oxidation like earlier mentioned are agents that produce free radicals in the body. Free radicals are disease-causing agents that are capable of causing serious damage to the cells of the body. Free radicals cause someone to age aggressively more than normal.
There are naturally occurring antioxidants and there are also antioxidants added to products to be taken as supplements.
What Are Antioxidants Good For?
so, what are antioxidants good for? What are their main functions in the human body?
well, like earlier stated, antioxidant actually serves as the chief protector of the body and cell otherwise they can be damaged by free radicals. Antioxidants interact well with free radicals and stop them from causing more harm to the human body. Free radicals can cause a chain of reaction that can bring serious damage to vital body molecules. Antioxidants help terminate these chain reactions.
Free radicals are described as unstable molecules whose chain reactions can cause serious damage to the body and the structure of the cells.
Free radicals, when formed, can start a chain of reaction. They can react with some vital components of the cells such as DNA, and or cell membrane and that reaction can result in a serious health problem.
Antioxidants serve as the chief defense system of the body and cells.
What Is The Best Source Of Antioxidants?
Antioxidants are needed to wade off the damaging effects of free radicals. While research has shown that some antioxidants are self-made by the body, we must, however, consume antioxidant-rich diet to get most of the antioxidants the body needs to perform optimally.
Antioxidants can be gotten from food, herbs and or supplements.
High Antioxidant Foods.
- Dark Chocolate.
If you are a chocolate lover, you might have been consuming lots of antioxidants as block cholate has been found be not only delicious and nutritious but also one of the best sources of antioxidants.
Black Chocolate has been found to contain more antioxidants than blueberries and raspberries.
Goji berries have been termed super food because of the rich presence of vitamins, minerals and of course, Antioxidants. Goji berries have been found to contain 4.3 mmol of antioxidants per 3.5 ounces (100 grams) according to studies, and have been part of Traditional Chinese medicine for over 2,000 years.
Blueberries are found predominately in the Northen American continent and have been referred to as the ‘start Berry’ by the native American Indians because it served them during the famine as a source of food and medicine especially.
Blueberries are known to contains rich amount of nutrients and antioxidants while maintaining low calories levels. An analysis conducted found blueberries to contain up to 9.2 mmol of antioxidants per 3.5 ounces (100 grams).
Sweet as these are, they are rich in vitamin C and a good source of Antioxidant as they have been found to contains up to provide up to 5.4 mmol of antioxidants per 3.5 ounces (100 grams) based on a FRAP Analysis.
Pecans are found in abundance around Mexico and are native to South American. They contain lots of minerals and healthy fat. Studies reviewed that, people who eat a diet rich in pecans experience an upward surge in blood Antioxidants.
Other foods rich in antioxidants include:
- Red Cabbage.
- Kidney beans.
Of course, we also have a good number of herbs and plant-based spices and essential oil rich in Antioxidants. These are:
And of course, you know a good number of vitamins are known for their rich source of antioxidants like:
- Beta-Carotene & Lycopene.
- Vitamin C.
- Vitamin E.
What Is The Benefits Of Eating Antioxidant Rich Diet?
When your body system lack sufficient Antioxidants, you are prone to a health breakdown as free radicals would have free access to cause damage to any part of your body.
Least you forget, free radical are produced everyday within your body as a result of important chemical changes in the body(Metabolism), as you get exposed to the sun or even your clothing articles can produce free radicals.
Some of the important benefits of having an Antioxidant rich diet are:
- Having sufficient Antioxidants in the system means less risk for cognitive disorders such as dementia.
- Support detoxification.
- Slow down the process of aging.
- Improve the quality and health of the skin, making you look younger and vibrant.
- Cellular immune system is boosted giving you a longer lifespan.
- Reduced risk of heart disease and stroke.
- Reduced risk of eye disorders such as cataracts and other macular degenerations.
Antioxidants are very important in the body as they counter the effects of free radicals giving you more healthy and effective everyday.
Less Antioxidants means more risk of contacting some degenerative diseases where as more Antioxidants means less worries about most of the everyday challenges caused by free radicals.