There are lots of creatine supplements in the market today and while same are great, lots more are nothing near good. What the best creatine supplement is has always been a major challenge most people wanting to take creatine supplements face because of the so many creatine supplements with artificial additives. Anyone starting out in creatine supplements would find it a bit difficult choosing from countless supplements on the shelf.
That’s not a problem anymore as we have gone through piles of creatine supplements and have selected and scrutinized lots of brands and have presented in this article top ten highly rated, organic and Non-GMO creatine supplements for your pleasure.
What Is Creatine?
Creatine was first discovered in 1832 where it was isolated from the skeletal muscles by Michel EugeneChevreul, who later gave it the name creatine from the Greek word meaning meat.
Creatine is popular nitrogen-containing organic acid that is present naturally in the body. With having major roles in energy production and dissipation to the cells in the body, it works in converting ADP (Adenosine Diphosphate) into ATP (Adenosine Triphosphate) to achieve this. This energy is dissipated throughout the cells of the body including in the brain and the muscles.
Usually synthesized in the kidneys as well as in the liver, creatine is thought to be manufactured in quantities of about 1g on a daily basis in young adults and this is done endogenously.
While the body manufactures creatine, it can also be gotten from other sources like red meat, also getting as much as 1g in a day usually from omnivorous meal sources. Creatine is majorly stored in the muscle, precisely in the skeletal muscles but parts of it are also found in the tissues as well as in the brain and also in the blood.
What Does Creatine Do?
Creatine has been found to be extensively used in the body fitness arena including high-intensity sports like sprinting, swimming, weightlifting, and also in the body the building industry. It has found application medically in treating deficiencies in creatine affecting the brain, depression, Parkinson’s disease, muscle cramps, Huntington’s disease, to name a few.
It is able to find such numerous applications because of the energy producing properties that it possesses. This is especially useful for athletes involved in a high-intensity sport where more energy is needed to put in more work. It has also helped bodybuilders to see an increase in muscle growth as creatine has water retaining properties for the muscles.
Why Use Creatine Supplement?
Creatine has been shown severally to produce energy for muscles to work. It has also been shown that for people who have low levels of creatine including vegetarians usually see improvements in energy levels as well muscle growth within few weeks of taking creatine supplements.
When taking creatine, the skeletal muscles are usually the major beneficiaries of creatine as most of the creatine is stored in the skeletal muscle. But it has its limits for which once reached, will not take more creatine. One will usually attain this limit in creatine retention within a few days if creatine is taken as a loading dose.
Should I Use Creatine Supplements? Well, below is a brief video that might answer few of your questions. Find it below:
What Is The Proper Dosage Of Creatine Supplements?
The dosage of creatine is basically dependent on the desired results. Usually, athletes in high-intensity performances will take loading dose for short-term typically between 10g and 35g for the first 10 days, and then start a maintenance dose of daily intake of 9g maximum daily.
What Is The Likely Side Effects Of Creatine Supplements?
As useful and harmless as creatine maybe, taking creatine in high doses may possibly lead to some side effects including nausea, diarrhea, stomach pain, muscle cramping.
Creatine is also advised not to be taken by people with kidney or liver disease and also diabetic patients as it might affect the blood-glucose levels. Taking creatine while also taking caffeine can lower creatine’s effectiveness and as such should not be taken with substances containing caffeine including energy drinks.
Top 10 Creatine Supplements.
Now let’s take a look at the top 10 creatine supplements that should be found in your drug shelf this period.
1. OPTIMUM NUTRITION MICRONIZED CREATINE POWDER (UNFLAVOURED).
Price:Check Amazon Price Here!
Micronized creatine powder is manufactured by Optimum Nutrition (ON™) who has been around for 30+ years delivering supplements to sports individuals.ON™ prides themselves on the fact that they have a lot to lose if they get it wrong and as such are motivated not to get it wrong by delivering the best supplement every single time.
They’ve always tried to meet the needs that consumers want and this micronized creatine powder is no exception.
Optimum Nutrition’s brand of creatine monohydrate is sold with the name Creapure® which is simply an ultrapure monohydrate creatine. It is made from synthetic creatine with non-animal raw material sources. Manufactured in a state of the art facility that is GMP compliant, this creatine source promises to increase performance as well as power and strength while making sure energy reserves are not easily depleted.
Among other benefits it offers is the increased level of muscular recovery and minimal protein break down while doing those high-intensity workouts.
The level of effort put into research and manufacturing of arguably the best creatine supplement is worth commending.
This has only one ingredient which is Creatine Monohydrate (Micronized for better dissolving)
Dosage is dependent on the desired results but, 1 rounded teaspoon serving gives 5g of creatine monohydrate
• Powder form which ensures quick absorption by the body
• Micronized powder makes it easily mixable
• High quality creatine
• State of the arts facility that is cGMP compliant.
• Does as advertised on label
• No measure scoop made difficult to measure.
• Bottle opening narrow to get hand into it while scooping.
• A bit pricey but worth it.
2. Legion Recharge creatine Post Workout Supplement.
This fruit punch flavored creatine supplement comes from the stables of Legion Athletics. Produced in its facilities that is both CGMP and NSF certified which means you are guaranteed high-quality products.
Based in the US, Legion Athletics has some of the most quality, nutrient-rich supplements including Recharge post workout supplement.
Recharge contains some amazing ingredients that ensure faster muscle growth, increased recovery time from workout muscular damage, decreased energy depletion during workout and decreased soreness from the workout.
The three major ingredients that ensures all this benefits are delivered are; Corosolic acid, L-carnitineL-tartrate, and Creatine monohydrate. This ingredients play different roles but work together to get you where you desire to be faster.
While creatine monohydrate supplies the energy needed for high intense workout,Carnitine produced in the body by the amino acids methionine and lysine, helps in the generation of cellular energy while L-tartrate is concerned with absorption of nutrients. Corosolic Acid from banaba leaves improves blood-glucose regulation while enhancing insulin signaling, amplifying the post-workout effects of consuming carbohydrate.
This supplement also has no artificial sweeteners.
Creatine Monohydrate, Corosolic Acid, Natural Flavors, Stevia (Stevia rebaudina ), Red Silicon Dioxide L-Carnitine L-Tartrate, Citric Acid, Calcium Silicate, Leaf Extract, Beet Juice Powder (for color), Tapioca Starch.
1. It is recommended to take 1 scoop daily with post-workout meal.
2. However on non-training days, it should be taken with the largest meal for the day.
3. For optimal results, take every day.
1. Powder ensures increased absorption when mixed with water
2. Mix well with water
3. GMP compliant facility means high quality production
4. High quality nutrients
5. More nutrient density (8.55g) per serving.
1. A bit pricey though worth every cent.
3. Genius Creatine Powder, Post Workout Supplement For Men and Women.
Genius creatine powder has been formulated as a post workout anabolic supplement that can take the soreness and the fast rate of tiredness out of your workout. It gives you more energy for the more intense workout and reduces the time it takes to achieve your desired muscle growth.
This non-artificial-ingredient-containing supplement uses an advanced method of recovery fusion combined using creatine HCL with German creature (pure creatine monohydrate) and magnapower for getting that lean muscle mass that you desire.
This combination is designed to build muscle mass with little retention of water in the muscle, while also making use SR carnosyn Beta Alanine for the enhancement of muscular power and fortification.
Other ingredients used in this formula includes; AstraGin from Astragalus membranaceous and Panax notoginseng which are also great for nutrient absorption.
All raw materials go through tests and clinical trials to ascertain their quality, while also being a third party tested supplement guarantees its quality.
Creapure Creatine Monohydrate, Creatine HCI, AstraGin, Organic Stevia Leaf Extract, Silica, Monk Fruit Extract, Beta-Alanine, Avocado Extract, Creatine MagnaPower, Natural Flavours.
1. Dosage suggested for use as a dietary supplement is a mix 1 scoop with water of 8 0z after a workout.
2. Dosage suggested for optimal performance is to stack with Genius Pre, using it as part of your normal daily supplement.
1. Reasonably priced
2. Powder form for faster absorption by the body when mixed with water
3. No fillers just pure ingredients
4. Third party tested means quality guaranteed
5. More nutrients per scoop
6. Reasonably priced
7. Good storage
1. Some users complained about its taste.
4. EFX Sports Kre-Alkalyn EFX, 240 Capsules.
EFX SPORTS’ KRE-ALKALYN has come with what is adjudged a major advancement in the supplement industry and with creatine supplement. Kre-alkalyn prides itself as the only creatine monohydrate with the correct pH in the world.
With a patented and unique buffering character that makes sure it is absolutely stable both in stomach acids and in liquids which makes it an awesome supplement because this property makes sure it’s bio-available for use by the body.
It also ensures that it is absorbed faster for the body’s use. It has also carried clinical trial to confirm its claims. Engaging Bulgarian national weightlifters for a period of 60 days through double-blind clinical trials giving 7.5g of kre-alkalyn daily shows a 28.5% more gain than regular monohydrate. But they are quick to add that result may vary for different individuals.
With patents for this product in the US, Australia, Canada and New Zealand this shows that it are a quality product with international standard.
Kre-alkalyn (buffered creatine monohydrate), gelatin, FD&C 1, FD&C red 40, maltodextrin, magnesium stearate.
It is advised to take 2 capsules daily.
1. Reasonably priced
2. Tested proprietary formula
3. Patented in US, Canada, New Zealand and Australia which meets high international quality standards
4. pH correct supplement which is supposed to increase quantity of absorption
5. easily stored
6. good worth of supply – 4 months’ worth of supply.
1. The taste has been complained about by some users
2. It’s in capsule form and therefore will not have faster absorption as much as its powder counterparts
5. MuscleTech Cell Tech, Creatine Formula, Orange, 6 lbs (2.72kg
This is specially formulated for the hard-gainers and has properties that push more nutrients to the corners of the body where muscles need nutrients the most.
It delivers up to 7g of the highest HPLC-certified pure creatine monohydrate. Also pushes 3g creatine HCL which together is more nutrients than most creatine supplements offer.
This orange flavored creatine powder is micronized further increasing its effectiveness and its rate of bodily absorption with a multi-staged delivery combination of a wide array of carb nutrients sources including; dextrose, waxy maize, ModCarb, glucose polymers, cyclic dextrin (branched) all coming to 75g for every scoop.
CellTech spikes up the insulin levels in the blood preparing the muscles for creatine retention for each serving of maximum creatine. For these reasons, CellTech is fast becoming a legend in the creatine supplement space.
Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia, Waxy Maize Corn Starch, Cluster Dextrin), Natural And Artificial Flavors, Citric Acid, Dicalcium Phosphate, Calcium Silicate, Salt, Acesulfame Potassium, Sucralose, FD&C Yellow No. 6, FD&C Yellow No. 5.
1. On workout days, take 2 scoops of CELL-TECH with 12 oz. of water immediately post workout.
2. On non-workout days, take 2 scoops in the morning when you wake up.
1. Powder form for faster absorption by the body.
2. High quality nutrients.
3. More quantity of nutrient per scoop than most creatine supplement.
1. Quite pricey.
2.They are few concerns about the presence of some artificial flavors.
6. GNC AMP Creatine HCl 189.
If you’re going into the gym with a relentless goal or ambition to achieve, this formulation here is definitely for you. Creatine HCL 189 is built with a GNC AMP System that has clinically proven ingredients which delivers energy in excellent amount.
Creatine HCL 189 has been studied clinically and has been found to have increased bioavailability, making the nutrient more readily available in the body’s use as fuel for generating energy for increased performance. The result of the studies shows that it has increased absorption rate of up to 189% when compared with the rate of absorption of the conventional creatine supplement. This has the ability to increase the strength as well as the performance in the Gym also giving you the stamina to make up to 9.5 times more reps than the conventional creatine will allow.
Calcium, PEG-Creatine system (creatine hydrochloride), dicalcium phosphate, microcrystalline cellulose, hydroxypropyl cellulose, vegetable stearate, hydroxypropyl methylcellulose, Enteric coating ( stearic acid, sodium alginate, Ammonium hydroxide, Ethylcellulose, Medium chain triglycerides, oleic acid), croscarmellose sodium, silicon dioxide, calcium silicate, titanium dioxide (mineral whitener), magnesium stearate vegetable source, vegetable acetoglycerides, natural mint flavor, sucralose, triacetin, diacetylated monoglycerides.
As a dietary supplement, take two tablets daily.
1. More efficient body absorption of nutrients
2. High-quality nutrients
3. Clinically tested to ascertain claims
4. Third party tested to ascertain the number of nutrients advertised on labels
5. Good quantity worth of tablets (4 months’ worth of supply)
6. Gluten free
7. No sugar, no starch, no artificial flavor.
1. It’s in tablet form, therefore, don’t have a faster rate of absorption even with efficient absorption which makes sure more nutrients are absorbed
2. Price might be a bit higher for some people.
7. Novex Biotech Oxydrene Elite- Pre-Workout Dietary Supplement for Deep Tissue Oxygenation.
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Oxydrene from Novex Biotech has a proprietary formulation called Crenulin-RCC which combines a mixture of one the highest quality of nutrients together to give you a deep tissue nutrient feeding muscular experience. This works with your body to make sure it utilizes oxygen in the most efficient way while increasing its strength and stamina for a high-intensity workout for a longer period.
This formula is sure to build your performance to a high level in the gym as well as at work. Its innovative and time-tested products are driven by research and ensure the body has a solution for optimizing body nutrients for result oriented exercises and workouts giving you that ripped physique you so anticipate.
It best function as a pre-workout supplement making sure to push oxygen to those muscles and increasing your VO2 which ensures that you better your best by getting past those plateaus with maximized aerobic power. Enjoy the powerful results that will help you build a better you! *
Thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6 (as pyridoxine HCL), pantothenic acid, crenulin-RCC ( Rhodiola rosea root extract, Cordyceps Sinensis powder, coenzyme Q10, Schisandra Chinensis food extract, eleuthero root extract, L-arginine Alpha-ketoglutarate 2:1, gingko biloba leaf extract), rice flour, gelatin, magnesium stearate, silicon dioxide, titanium dioxide, FD&C blue1.
It is advised to take 2 capsules daily for maximum effect
1. High nutrients
2. Better and efficient use of oxygen for muscle growth
3. Stimulant free
4. Clinically tested and tried
5. Faster absorption by the body because it’s in powder form
1. Might be a bit pricey.
8. Bulk Supplements Pure Creatine HCL Powder (1 Kilogram)
Bulk Supplement Pure Creatine, as with other supplements from their coffers have a no-beating-about-the-bush attitude when it comes to delivering. They’ve gone straight to the point again, delivering a high-quality singular but pure ingredient supplement.
This is a 99.99% pure creatine hydrochloride that has been micronized for better mix-ability and absorption by the body. It has been lab tested to verify its purity and quality and has been found to deliver high energy for those intense workouts in need of increased strength and stamina for more performance.
What’s more? It’s a non-GMO supplement and it’s gluten-free.
As a dietary supplement, take 750 mg (scant ¼ tsp) to 1500 mg (scant ½ tsp) daily. To maximize results, take about 20-30 minutes before exercise with plenty of water. Do not consume caffeine with creatine.
1. Quite affordable.
2. Gluten free.
1. Low quantity of nutrients per serving.
9. Decacor Creatine (50 Serv) – 10 Creatine Blend – Best Creatine Powder Available – Enhance Muscles, Power and Recovery.
PRICE: Check Amazon.com For Price
Decacor Creatine is an innovative creatine supplement simply due to its innovative combination of 10 different types of creatine. XPI has designed Decacor to be able to meet the needs of high intensity athletes in their bid to get more energy for more performance. Using advanced technology for production, decacor was engineered to release energy rapidly and consistently, with more creatine available for use at every instance.
Fueled by these 10 different creatine forms decacor gets the energy to the muscles stimulating them for more absorption of nutrients and as a result, more strength and resilience to forge ahead with the goal of increased muscle growth and performance
Creatine Monohydrate, Creatine Ethyl Esther, Kre-Alkalyn pH-Correct Creatine, Creatine Anhydrous, 2CM Di-Creatine, Creatine Alpha-Ketoglutarate, Magnesium Creatine Chelate, Tri-Creatine Malate, Creatine Citrate, Di-Creatine Orolate, silicon dioxide.
1. For loading phase – 2 scoops with 12oz of water for the first 5 days.
2. For maintenance phase – It is advised to take 1 scoop with 6oz of water per day.
1. Quality nutrient.
2. Varied forms of creatine source.
3. Powder form and therefore better absorption by the body.
1. A bit pricey.
10. Raw Barrel’s – Pure Creatine Monohydrate Powder – Unflavored and Micronized – 500g
This is one of the purest forms of creatine supplement one can find around these days and it means you get the perfect physique without endangering your health in the use of dangerous and cheap supplements that has been so infused with lots of additives.
No bull has gone through laboratory testing in ascertaining its purity and its potential to deliver the high energy needed for that high-intensity workout to be rewarded with the lean muscles and strength that is of importance in achieving this.
No bull is not infused with any filler and is micronized for faster and greater absorption by the body for use. That’s not all. It is vegan-friendly which means that vegetarians too can take full advantage of this awesome creatine supplement.
Micronized creatine monohydrate
Mix one scoop (5g) with juice, water or a carbohydrate drink.
1. Reasonably priced.
2. Well absorbed by the body.
3. No fillers.
4. Clinically tested for purity.
5. No additives
1. Some users have complained of bloating.
There you have it. The top 10 creatine supplements to enhance your high-intensity workout and for a faster result that will give you your much anticipated and desired muscle growth.
Although this list is great, we understand not every big brand is included here as such if you have used one and you feel it should be added here let us know so we check out and try it.