There are quite a number of amazing benefits of Chamomile tea, but before we go there, let’s remind you what chamomile or camomile tea is.
Chamomile also called camomile is a herb that is gotten from a flowering plant of the daisy gang. Chamomile tea can be made from dried flowers of either the German Chamomile or the Roman chamomile.
Health Benefits Of Chamomile Tea.
The medicinal properties of chamomile are known the world over. Many civilizations have looked up to chamomile for treating many health conditions and skin problems. For those who are inclined towards leading a healthy life, chamomile can work as a great addition to your daily food consumption to ensure that you lead a fit life.
From treating small cuts and wounds to fighting cancer and keeping the skin bright and clear, chamomile can help you with some daunting health and skin problems. Its medicinal properties have been known and used for centuries now in various forms, but one of the best and most soothing ways in which you can use chamomile is by sipping on some relaxing chamomile tea. The benefits of chamomile tea on the skin and your health are:
The benefits of chamomile tea on the skin and your health are:
1. Stomach Cramps.
The chamazulene content in chamomile tea helps in the mitigation of stomach cramps. Studies have shown that the oil found in chamomile is helpful in reducing gastrointestinal aggravation. To effectively cure stomach cramps, the chamomile tea bags should be dunked in hot water but you should avoid drinking the bags in bubbling hot water. This is because some very essential benefits of the tea are lost in doing so. Drink it twice a day – once in the morning and once in the night – to combat stomach cramps.
If you do not get along well with sleep, then it is time to brew a nice cup of chamomile tea for yourself. The mild sedative effects of chamomile tea can help you with a nice night of sleep. A soothing cup of chamomile tea not only helps you sleep, it is also known for keeping nightmares away and helping you relax. Drink a cup of chamomile tea at bedtime to avoid restless nights.
Migraines can be rather nasty and they are best avoided completely. Chamomile tea is helpful if you suffer from migraines because of the way it eases off the movements of your sensory system. Drink chamomile tea regularly to keep yourself relaxed and avoid migraines.
4. Bowel Syndrome.
For those of the Irritable Bowel Syndrome, a cup of chamomile tea can spell wonders. The effect of chamomile tea on the digestive system helps you by soothing and relaxing the muscles that line the intestines. It eases unnecessary bloating in the digestion tracts and also avoids the build of unwanted gas. A cup of chamomile tea can help you ease your stomach problems and combat the Irritable Bowel Syndrome effectively.
5. Menstrual Cramps
Women who go through the unbearable pains of menstrual cramps may find respite in a soothing cup of chamomile tea. Its ability to lessen muscle fits comes from its ability to increase the glycine levels in our body which in turn helps in the reduction of muscle spasms. Chamomile tea can help invigorate the bloodstream in the pelvic region so if you are planning a pregnancy or if you are pregnant then it is best to stay away from chamomile tea.
6. Boost Immunity
antibacterial components of chamomile tea make it very effective in the prevention of common cold and cough. It also protects you from many bacteria related illnesses and infections. This is how it provides immunity to your body and keeps you from falling sick easily.
7. Benefits of chamomile tea on the skin.
In addition to its many soothing qualities that help you sleep better and fight certain health risks, chamomile tea has some absolutely wonderful benefits for the skin. Some of the most commonly known benefits of chamomile tea on the skin are:
• It works as a natural cleanser because of its antioxidant properties. It can clean your skin effectively and its moisturizing properties will keep your skin soft and supple.
• If you are planning to lighten your complexion or make your skin glow then allow chamomile tea to blur nasty spots away from your skin and tighten the pores. The natural bleaching properties of chamomile tea help in maintaining your skin color.
• It is good for those who may suffer from skin problems like eczema because it soothes skin irritation.
• The antioxidants found in chamomile tea helps fight acne and breakouts.
• If you are trying to find a way to combat premature aging, then you may find reprieve in
chamomile tea. It protects your skin from free radical damage which is the main culprit behind skin aging. So you can retain your youthful charm as you sip on some wonderful chamomile tea.
• Chamomile tea bags are helpful in reducing the puffiness of your eyes. Cool used bags and place them on your eyes for 5 minutes and you will start feeling better immediately. Using these tea bags also help in removing dark circles and sunken eye problems. It is good for tired eyes as well.
• Chamomile tea nourishes your skin and moisturizes it from deep within. Drink chamomile tea regularly to begin noticing its wondrous effects on your skin.
8. Helps your hair.
Whether you are looking for radiant hair or an enriching hair tone or to protect your hair against damage from dandruff, Chamomile tea is your all in one answer for your hair problems. Using chamomile tea as the last rinse for your hair will add some excellent shine especially if you have hair that is colored in the hues of brown. Its soothing properties help those who have dandruff problems. It soothes an itching scalp and prevents dandruff.
Chamomile tea has been used for ages now because of the many medicinal properties it exhibits. If you are planning to buy chamomile tea then the best chamomile tea is the one that has been formulated from whole flower heads. Read the labels before you bring some chamomile tea home. You will be able to reap its benefits the most this way. Chamomile is often associated with combatting diabetes too,
Chamomile is often associated with combatting diabetes too, however, there is very less research based on its ability to effectively deal with diabetes. The other benefits that I have mentioned have been studied and researched or have been tried and tested over many years before the results were confirmed.