Coconut oil is also known as ‘’Copra Oil’’. It is an edible fatty oil obtained from the flesh, kernel or meat of the mature coconut harvested from the coconut palm. It is very good for the body because it is cholesterol free and highly nutritional. From ages, past lots of people have a resource of healthy oil and till date, it still maintains this purpose. Several studies have shown coconut oil to be one of the healthiest foods on the planet. Compared to other cooking, beauty, health and nutritional oils, coconut oil stands head and shoulders above every other oil.
Coconut Oil – The Contents.
Almost all commercial grade coconut oils are made from Copra. ‘’Copra’’ is the name given to the dried kernel or meat of the coconut. Whether refined, bleached or deodorized; coconut oil is made from the dried coconut kernel or meat. It is placed in a hydraulic press with added heat, and the oil is extracted.
Types Of Coconut Oil
There are basically two types of coconut oil
Refined Coconut oil.
This is commonly known as the refined, bleached, deodorized coconut oil (RBD). In simpler terms, it has been cleaned, sterilized and fragrances added. The oil is derived from the dried coconut kernel. It is the most widely used form of coconut oil worldwide. The extracted oil contains impurities like dust particles and others. It is first repeatedly filtered and then heated with enormous heat. The heating is aimed at bleaching and deodorizing the oil. Additives are later added to deodorize before being refined.
Unrefined Coconut oil
This type of coconut oil is also known as ‘’ pure coconut oil’’. It is in its raw form, unfiltered and devoid of any form of additives. Sometimes an unrefined coconut oil is labeled basically as virgin or extra virgin oil. It can sometimes act as cooking oil. There is very little difference between the words ‘’extra virgin’’ and ‘’virgin’’ oil. It all has to do with the level of purity.
Be it refined or unrefined, the average coconut oil contains very high amounts of natural saturated fats. These saturated fats do not just increase the healthy cholesterol levels (HDL) in the body they also help to convert the bad cholesterol in the body to good cholesterols. By increasing the HDL’s in the body, coconut oil helps to promote a healthy heart. This drastically reduces the risk of heart diseases like hypertension, cardiac arrest, high blood pressure and the likes.
Is Coconut Oil Good For Your Hair.
Being a nourishing oil with a variety of uses, coconut oil is also highly beneficial for various hair types if correctly used. However, some sources give advice on its use in ways that are more harmful than good. It is very harmful to use coconut oil for the hair when the hair type is not suitable. The amount used on the hair also matters. It is important that just a little bit is used; it turns out to be very harmful when a whole lot is used.
For coconut oil to be used on the hair, there are some easy rules that should be followed and some practices that should be imbibed. They include the following;
- It should be used directly on the hair. Avoid the scalp. This is to avoid infections of the scalp like acne, dandruff, and the likes.
- As a beginner, the user should start with very small amounts of coconut oil
- When in use, adding other oils could change how coconut oil affects the hair. Mixing coconut oil with honey and pure yogurt offer more benefit to the hair than using coconut oil alone. Most times coconut oil is often included in some formulations needed for the nourishment of the hair. It is also used as hair masks.
- Benefits Of Coconut Oil For The Skin
Experts have demonstrated clearly over time that coconut oil can be used in many natural beauty products. Obviously, these are for good reasons. There are countless amazing benefits of coconut oil to the skin. They are natural beauty benefits. These benefits, when read, look hidden and unbelievable. But they are completely true. They include the under listed;
Soothe dry hands
When on the move, coconut oil does not work on dry digits. But when at home, it works wonders on dish washing and parched hands making it look softer and smoother.
The normal shaving cream is an expensive mixture of chemicals that are dangerous to the skin. But coconut oil, when used is inexpensive and naturally antimicrobial. This leaves the skin smooth and fresh. It also has a great smell.
This oil It also works great wonders on any waterproof mascara. When a little of the oil is dropped on a ball of cotton one can gently wipe the eyes over with it. Wiping under the eyes also would reduce bags under the eyes.Coconut oil does a great job on the face. It is advisable the face should be washed regularly. This gives it a fresh look and smoothens the skin.
Wounds can heal faster when coconut oil is applied. And it has also been found to have other important uses. It can be used to reduce dehydration in the body and loss of water from the skin’s surface. Coconut oil is very affordable and has a delicious smell.
Skin Disorders And Massage oil
Most body massage oils have coconut oil as their base. When used directly, it works gently over the skin and enhances the skin and body to the fullest.
It can be used to treat a variety of skin disorders. The oil contents balanced out fungal sources that can cause skin disorder which make it ideal to heal the skin.
Coconut oil is much often used by those who are on a diet such athletes and body builders. It contains fewer calories than other oils. This can easily convert fat contents into energy. This makes the accumulation of fats not possible which results in heart diseases. It also helps improve energy, endurance and overall of an athletes’ performance.
Coconut oil also been used to treat Alzheimer’s disease in elderly individuals. It increases the blood level, supplying energy to the brain while relieving symptoms from the patient.
Coconut oil can also prolong the freshness of eggs. Using the oil to seal the pores in an egg would prolong the life shelve of the egg. This can be done by swiping a small amount of oil over the shell. This will help prevent the yolk from exposure to oxygen. This method can extend the shelf live for up to two weeks.
Coconut Oil Vs Other Vegetable Oils.
Most people believe erroneously that other vegetable oils are far better than coconut oil because they are made from vegetable. But that is far from the truth. This is due to the following reasons
- Vegetable oils are loaded with toxic Omega-6. These are unsaturated fats which are harmful to the body. But coconut oil is a safer, wise choice to the human body
- Coconut oil has now been verified and deemed fit to be free from being the cause of heart disease.
- It is highly recommendable for cooking because it is durable. It can withstand high temperature without releasing harmful substances.
- Coconut oil contains medium chain fatty acids or triglycerides. This means oil taken in can be easily digested by the body. But other oils contain a long chain of triglycerides which are toxic to the body.