Green tea is a famous healthcare beverage known for generations, from ancient Chinese kingdom to the modern Briton, down to the sophisticated American, tea has continued to contribute to everyday health.
Tea has been given different names by different people, some consider it as ‘liquid for health’ and ‘drink for soul’ in Britain. It is regarded as ‘’national drink’’ in China apparently for its acceptance across all lines, young, old male, female, everybody in China drinks tea.
Modern scientific research has proved that tea leaves contain biochemical properties needed in sustaining human health and longevity.
Studies reviewed that, tea leaves have the pharmacological effects of refreshing, relaxing, heat clearing, as well as detoxification.
Tea leaves have proven over time to be very effective in curbing digestive challenges, dissolving phlegm, lowering of blood lipid as well as in weight management.
Tea also has some wonderful effects in soothing the nerves, release the restlessness and keep the body calm, sober and relief especially after heavy drinking.
According to TCM (Traditional Chinese Medicine), drinking green tea helps quench excessive thirst, improve eyesight, stop dysentery as well as remove dampness.
Further Clinical studies reviewed that, tea has some pharmacological effects on modern diseases including radiation sickness, cardiovascular diseases as well as different kinds of cancer.
Compared to other drinks apart from water, tea seems to be irreplaceable as it has so many health benefits and their benefits come from the bioactive properties contained in tea leaves such as polyphenol, thiamine, theophylline, and lipopolysaccharide etc.
Going forward, what is the health benefits of drinking green tea? some of the specific effects or benefits of green tea to the body as follows.
Top 10 Health Benefits Of Drinking Green Tea.
- Delay aging.
- Inhibit cardiovascular disease through opening up of block arteries and reduction of cholesterol.
- Prevents Cancer.
- Prevent as well as alleviate radiation injury.
- Inhibit and deactivate harmful microorganisms like bacteria, virus, and fungi.
- Helpful for beautification and skin care.
- Refreshes body and mind.
- Relieves fatigue.
- Help digestive health and blood lipid.
- Protect teeth and improve eyesight.
Pharmacologically, green tea is known to contain some anti-aging components that when take, helps slow down the process in skin aging, like the wrinkles, expression lines on the skin, etc.
It has been reviewed that the anti-oxidative properties of green tea can protect cells from oxidative damage and in the normal aging process of cells.
Also, the antioxidant properties in green tea help in expelling and eliminating free radical that cause accelerated aging. Dr. Stephen Hsu, a cell biologist at the Medical College of Georgia Department of Oral Biology, as a researcher then suggested that polyphenols in green tea can help neutralize the damaging effects of free radicals that cause accelerated aging.
Inhibit cardiovascular disease.
A scientist at the NIH reviewed that, Catechins in green tea have both direct and indirect antioxidant effects of cardiovascular health.
Oxidative stress (Oxidative stress is explained to mean when there is excessive production of Reactive Oxygen Species, ROS)has been identified as a major cause of many cardiovascular diseases like atherosclerosis, ischemic heart disease, hypertension, cardiomyopathies, cardiac hypertrophy and congestive heart failure among others.
Taking a cup of green tea every day can help neutralize the damage caused by oxidative stress through the activities of the antioxidant properties of green tea.
Drinking a cup of green tea regularly can prevent cancer of the lungs and bladder according to research. The antioxidant properties of polyphenols, a component of green tea is known to cut the risk of lung cancer especially among smokers, say the studies.
Further clinical studies reviewed that, green tea extract has some exhibiting effects on the progression of benign prostrate to cancer.
Prevent as well as alleviate radiation injury.
Green tea has proven in so many studies to be health-friendly and capable of helping the human body stay out of the sick zone. Studies reviewed that, the protective mechanism in polyphenols, a component of green tea is able to shield the body from dangers associated with electromagnetic radiation.
The human skin is constantly exposed to the chemical, environmental and genotoxic agents making the skin prone to all kinds of diseases and dangers including Ultraviolet light (UVR), which incidentally is the main outward contributor to sickness and conditions like immunosuppression, oxidative stress, premature aging, and tumor formations.
Scientists have emphasized the need to protect the skin and the body from such unfavorable conditions and propanols in green tea has been found to contain sufficient antioxidant, chemo-preventive effects to protect our skins from such conditions.
Inhibit and deactivate harmful microorganisms like bacteria, virus, and fungi.
Studies reviewed that catechins in green tea can inhibit the growth of harmful and disease-causing microorganisms such as certain bacteria, virus, and fungi.
Polyphenols in green tea contain properties capable of stopping the effects of diseases like influenza and other bacteria and infectious diseases.
Helpful for beautification and skin care.
Green tea is thought to contain compounds that have beautifying effects on the skin. The polyphenol in green tea is said to have substances that contain anti-inflammatory and anti-cancer properties that can help prevent the growth of skin irritations, skin cancers, and skin tumors.
Further studies reviewed that, the polyphenol content of green tea contains chemo-preventive properties capable of preventing the skin from damage caused by ultraviolet radiation.
Refreshes body and mind.
A cup of green tea in the morning is a tonic that will stimulate your body, calm your nerves, clear your head and refresh your mind and set your entire soul up and ready for whatever task awaits you during the day, studies reviewed.
The Chinese people sure understood this and have been consuming green tea for years until it became a global affair recently.
Studies reviewed that, the thiamine component of green tea can help you relax because of its ability to promote alpha waves in the brain. Alpha waves are in promoting relaxation.
Studies showed that drinking green tea can help relieve chronic fatigue. Drinking green tea regularly will accelerate metabolism which in turn will aid fat burning and less fat means less fatigue.
Free radical is known to cause lots of bodily harm including fatigue and the antioxidant properties of green tea will eliminate free radicals and that in turn will reduce fatigue.
Green is very helpful in fighting fatigue especially among those whose energy level has already dropped, this is according to the result of a study conducted by the China University of Mining and Technology.
Help digestive health and blood lipid.
Studies reviewed that, drinking green tea can help stimulate digestive health and accelerate fat burning.
Green tea contains some antioxidant, certain vitamins and mineral including amino acids, and all these work together to improve digestion while at the same time blocking the absorption of cholesterol, facilitate the removal of excess fat while also adding nutrients that could boost energy.
Green Tea contains anti-inflammatory properties in polyphenol that benefits the digestive system, helps in the absorption of nutrients and circulation of blood, open up the arteries and lower the risk of developing cardiovascular disease.
Protect teeth and improve eyesight.
One of the health benefits of green tea is its proven benefit to fight and inhibit viruses that can potentially cause some health damages.
Studies reviewed that the catechins in green tea can fight harmful bacteria like Streptococcus mutans which are particularly harmful to the oral health as it is known to be a major cause of plaque formation leading to cavities and tooth decay.
A close-monitored study further reviewed that, catechins which are an antioxidant that fights diseases are capable of being absorbed deep into the eye tissue strengthening as well as fighting eye diseases like cataract, age-related macular degenerative diseases as well as some form of glaucoma.
Green tea is equally beneficial in losing weight, heart health, fighting diabetes and is used for detoxification purposes.
Should Green tea Be Flavoured With Milk And Sugar?
This is a prevalent question especially among lovers of traditional tea which needed to be flavored with milk and sugar. These group of persons finds it a bit of a struggle switching from their previous brand and style of tea with its flavor they have grown to be fond of to green tea which may not need the addition of milk and sugar.
Non-flavoured green tea is considered by many experts to offer better health benefits, it is pure and organic. But for those who are already used to the traditional flavored milk, they can still make the switch if they so desire, maybe gradually starting with flavored green tea and as they get used to it, little by little, they could be the switch and start taking non-flavored green tea.
Whatever it is, green tea gives you lots of health benefits and starting your day with a steaming cup of green tea will not only lift your spirit, it would benefit your health tremendously immediately and on the long run.